Weather continues to be beautiful. 70 degrees, sunny, calm. Did the Willow Springs Road loop.
47.17 miles;
2:54:28 time
16.22 mph avg.
1842 feet of climb
147 bpm avg; 167 bpm max
Running total: 190.19 miles
Target: 242.86
Saturday, January 17, 2009
Sunday, January 11, 2009
Saturday, January 10, 2009
Sunday, January 04, 2009
Saturday, January 03, 2009
Thursday, March 15, 2007
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