Saturday, January 17, 2009

Weather continues to be beautiful. 70 degrees, sunny, calm. Did the Willow Springs Road loop.

47.17 miles;
2:54:28 time
16.22 mph avg.
1842 feet of climb
147 bpm avg; 167 bpm max

Running total: 190.19 miles
Target: 242.86

Sunday, January 11, 2009

Another very nice day. Rode up Mt. Hamilton Hwy; stopped before the first downhill into Grant Park.

41.21 miles;
2:48:49 time
14.65 mph avg.
134 bpm avg; 159 bpm max

Running total: 143.02 miles

Saturday, January 10, 2009

Beautiful ride. 65 degrees and sunny.

46.68 miles;
1844 ft. ascent
2:52:46 time
16.21 mph avg.
148 bpm avg; 169 bpm max

Running total: 101.81 miles

Sunday, January 04, 2009

Very chilly ride.

39.60 miles
2:23:23 time
16.57 mph
142 bpm avg; 170 bpm max

Running total: 55.13 miles

Saturday, January 03, 2009

First ride of the year.

15.53 miles
1:02:30 time
14.91 mph
150 bpm avg; 168 bpm max

Running total: 15.53

Thursday, March 15, 2007

San Felipe, Metcalf, and back up SCVR.

Distance: 18.49 mi
Climb: 1885 ft.
Time: 1:19
Avg. speed: 14.0 mph
Avg. HR: 148
Max HR: 167

Tuesday, March 13, 2007

A quick trip down San Felipe and Las Animas. For the first time since last fall, I got to the top of San Felipe in just under 16:00: 12 mph.

Distance: 12.02
Time: 46:10
Avg. speed: 15.6
Avg. HR: 147
Max HR: 167